Tips to Avoid Over Eating

• Slow down, chew with purpose: Take at least 20 minutes to consume a meal. Taking longer to eat will make you feel as though you are eating more. Enjoy the conversation and companionship.
• Eat only while sitting down: Much extra food in consumed on the run. Making it a point to sit down while eating will help you think about how much you are consuming.
• Eat off smaller plates!
• Drink a 12 ounce glass of water before eating: It will take up room in your stomach and make you feel less hungry.
• Wait 10 minutes before snacking: Between meal snacks are usually impulsive acts. A wait before eating them will often make you realize you aren't hungry after all.
• Keep the right stuff up front: Make such foods as fruit and vegetables readily available by keeping them in the front of the refrigerator shelves.